Life&Fork

Meal Prep Done Right

Always Fresh, Never Frozen

How It Works: 
Step 1. Determine how many meals you’d like to order. 

Step 2. Select each meal’s protein, veg, carb and glaze. 

Step 3. Schedule for delivery or pickup. 

Step 4. Enjoy. 

Proteins

Boneless Chicken Thighs – $8

Fresh Salmon – $10

Shrimp – $10

Ground Turkey – $9

Ground Beef (90% lean) – $9

Weekly Specials $10

Carbs

Steamed Rice

Roasted Potato

Whole Wheat Pasta

Sweet Potato Wedges

Make It A Burrito (Flour Tortilla)

Vegetables

(Veggies Subject To Change)

Roasted Broccoli

Garlic Green Beans

Broiled Asparagus

Roasted Brussels Sprouts

Fresh Corn (1/2 Cob)

Glazes

Peach B.B.Q

Teriyaki

Honey Sriracha

Chimichurri

 Our meal prep is different than most. 

We only do fresh-cooked meals. By “fresh,” we mean that the meals you order are prepped the day of your scheduled pickup or delivery time. You might be asking “why isn’t there a menu?” Well, what we’ve found is that most people are tired of eating the same old stuff, and prefer custom options instead. Counting your macros? Looking for less carbs? All about the greens? At Life&Fork, customization is king, and we would be happy to accommodate your dietary requests. Did we mention we also offer private catering for small events?

Let Life&Fork help you reach your health goals today — one flavor-packed meal at a time.

Please email Chefjesseq@gmail.com, or send a text to 847-997-0400. 

  1. Fantastic Chef, Excellent food and service! Chef Jesse prepared an amazing meal for family friends at their home and they…

  2. I’m so grateful for Jesse and his meal prep service! The meals are always freshly made, great portions and each…

  3. I’ve been using the meal prep service for over a month now and I can honestly say it’s the best…

  4. Anabel Rodríguez on Life&Fork

    Two weeks ago we decided to give meal prep a try, I couldn’t be any happier totally worth it. The…

Life&Fork

Email Chefjesseq@gmail.com

Text 847-997-0400

Pick Up Is Included

Delivery Only Within Area At Additional Charge

5 Comments Add yours

  1. Anabel Rodríguez says:

    Two weeks ago we decided to give meal prep a try, I couldn’t be any happier totally worth it. The food is delicious, even the chef Jesse would make suggestions on food for you without been on the site. Love that! We are totally satisfied with the food, we have always been scared to try meal prepping from websites but this one is so fresh made on the day of delivery. Will keep on using this services for sure.

    Liked by 1 person

  2. Patrick Simmons says:

    I’ve been using the meal prep service for over a month now and I can honestly say it’s the best thing ever. The food is 5-star taste and perfect portions. It has really saved me and my family on the grocery bill and saves time not having to cook every day. Grab and go, it’s so easy! My family and I order every week and love it.

    Like

    1. Adriana Diaz says:

      I’m so grateful for Jesse and his meal prep service! The meals are always freshly made, great portions and each bite is bursting with flavor. Jesse is very accommodating and gives great suggestions to fit your needs. What I love the most is being able to customize your meals and glazes so it’s a new experience every time you order. Thanks to this service and exercise, I’m achieving my goals! Try it, you will not be disappointed!

      Like

  3. Brian Anderson says:

    Fantastic Chef, Excellent food and service! Chef Jesse prepared an amazing meal for family friends at their home and they couldn’t be happier with the food, service and the experience! HIGHLY RECOMMENDED.
    Thank You Chef Jesse! 🙏

    Liked by 1 person

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