Meal Prep Done Right
Always Fresh, Never Frozen
How It Works:
Step 1. Determine how many meals you’d like to order.
Step 2. Select each meal’s protein, veg, carb and glaze.
Step 3. Schedule for delivery or pickup.
Step 4. Enjoy.
Boneless Chicken Thighs – $8
Fresh Salmon – $10
Shrimp – $10
Ground Turkey – $9
Ground Beef (90% lean) – $9
Weekly Specials $10
Whole Wheat Pasta
Sweet Potato Wedges
Make It A Burrito (Flour Tortilla)
(Veggies Subject To Change)
Garlic Green Beans
Roasted Brussels Sprouts
Fresh Corn (1/2 Cob)
Our meal prep is different than most.
We only do fresh-cooked meals. By “fresh,” we mean that the meals you order are prepped the day of your scheduled pickup or delivery time. You might be asking “why isn’t there a menu?” Well, what we’ve found is that most people are tired of eating the same old stuff, and prefer custom options instead. Counting your macros? Looking for less carbs? All about the greens? At Life&Fork, customization is king, and we would be happy to accommodate your dietary requests. Did we mention we also offer private catering for small events?
Let Life&Fork help you reach your health goals today — one flavor-packed meal at a time.
Please email Chefjesseq@gmail.com, or send a text to 847-997-0400.
low sodium meals?
Fantastic Chef, Excellent food and service! Chef Jesse prepared an amazing meal for family friends at their home and they…
I’m so grateful for Jesse and his meal prep service! The meals are always freshly made, great portions and each…
very well stated
I’ve been using the meal prep service for over a month now and I can honestly say it’s the best…
Two weeks ago we decided to give meal prep a try, I couldn’t be any happier totally worth it. The…
love the page
Pick Up Is Included
Delivery Only Within Area At Additional Charge